10 Minute Swim Pull Workout

Get stronger in the water and create shoulder stability with these "Swim Pull Exercises:"

Online Training Plans

All exercises are done with a resistance band (with handles):

Tricep Extensions (2nd half of swim pull)
Rows (1st half of swim pull)
Full Pulls

Internal Shoulder Rotation
External Shoulder Rotation

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As I've witnessed myself shift and change, I've been experimenting with some new coaching strategies. Most of my athletes know that ...