Online Training Plans
All exercises are done with a resistance band (with handles):
Tricep Extensions (2nd half of swim pull)
Rows (1st half of swim pull)
Full Pulls
Internal Shoulder Rotation
External Shoulder Rotation
10 Minute Swim Pull Workout
Get stronger in the water and create shoulder stability with these "Swim Pull Exercises:"
Online Training Plans
All exercises are done with a resistance band (with handles):
Tricep Extensions (2nd half of swim pull)
Rows (1st half of swim pull)
Full Pulls
Internal Shoulder Rotation
External Shoulder Rotation
Online Training Plans
All exercises are done with a resistance band (with handles):
Tricep Extensions (2nd half of swim pull)
Rows (1st half of swim pull)
Full Pulls
Internal Shoulder Rotation
External Shoulder Rotation
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As I've witnessed myself shift and change, I've been experimenting with some new coaching strategies. Most of my athletes know that ...
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