No Equipment Workout- Core Focus

Perform the group of exercises as a set. The amount of sets and repetitions of each exercise should be determined by what phase of training you're in, and what your objective is for the workout, i.e. mobility, stability, max strength, strength endurance, hypertrophy, or power. Correct form and posture is necessary.

Training Plans with No-Equipment Strength Workouts


1. Squats + Trunk Twist:


2. Inch Worms:



3. Rotating Side Planks:



4. Boat Pose:



5. Supine Leg Raises:



6. Slow Mountain Climbers:



7. Side Plank Twists:



8. Hip Raises:



9. Reverse Crunches:





10. Plank + Touch Opposites:



1 comment:

  1. Hi, just wanted to tell you, I enjoyed this blog post. It was really very informative blog. Keep on posting! Here visit Workout Gyms Near Me.

    ReplyDelete

New Bio, who dis?

As I've witnessed myself shift and change, I've been experimenting with some new coaching strategies. Most of my athletes know that ...