No Equipment Workout- Core Focus

Perform the group of exercises as a set. The amount of sets and repetitions of each exercise should be determined by what phase of training you're in, and what your objective is for the workout, i.e. mobility, stability, max strength, strength endurance, hypertrophy, or power. Correct form and posture is necessary.

Training Plans with No-Equipment Strength Workouts

1. Squats + Trunk Twist:

2. Inch Worms:

3. Rotating Side Planks:

4. Boat Pose:

5. Supine Leg Raises:

6. Slow Mountain Climbers:

7. Side Plank Twists:

8. Hip Raises:

9. Reverse Crunches:

10. Plank + Touch Opposites:

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