Strength Build 4

Perform the group of exercises as a set. The amount of sets and repetitions of each exercise should be determined by what phase of training you're in, and what your objective is for the workout, i.e. mobility, stability, max strength, strength endurance, hypertrophy, or power. Correct form and posture is necessary.

Online Training Plans

Warmup: 10-15 minute easy run or bike warmup, dynamic stretching

Main Set 1: 

Side Lunges:

Curtsey Lunges:

Mountain Climbers:

Ice Skaters:

Main Set 2:

Lateral Raises:

Front Raises:

Bent Over Back Flies:

Core Set:

Supine Leg Raises:

Plank on Stability Ball:

Challenge Exercise: Scorpion Pushups