Strength Build 3

Perform the group of exercises as a set. The amount of sets and repetitions of each exercise should be determined by what phase of training you're in, and what your objective is for the workout, i.e. mobility, stability, max strength, strength endurance, hypertrophy, or power. Correct form and posture is necessary.

Online Training Plans

Warmup: 10-15 minute easy run or bike warmup, dynamic stretching

Main Set 1: 

Split Squats:


Main Set 2:

Single Leg Squats:

Single Leg Dead Lifts:


Lat Pulldown: On a traditional Lat Pulldown Machine

Core Set:

Side Planks:

Bicycle Crunches:

Challenge Exercise: Single Leg Squat on Bosu Ball

No comments:

Post a Comment

New Bio, who dis?

As I've witnessed myself shift and change, I've been experimenting with some new coaching strategies. Most of my athletes know that ...