Strength Build 3

Perform the group of exercises as a set. The amount of sets and repetitions of each exercise should be determined by what phase of training you're in, and what your objective is for the workout, i.e. mobility, stability, max strength, strength endurance, hypertrophy, or power. Correct form and posture is necessary.

Online Training Plans

Warmup: 10-15 minute easy run or bike warmup, dynamic stretching

Main Set 1: 

Split Squats:

Woodchoppers:

Main Set 2:

Single Leg Squats:

Single Leg Dead Lifts:

Pushups:

Lat Pulldown: On a traditional Lat Pulldown Machine




Core Set:

Side Planks:

Bicycle Crunches:

Challenge Exercise: Single Leg Squat on Bosu Ball