Training Plans with No-Equipment Strength Workouts
1. Pendulum Lunges:
2. Jumping Jacks
3. Burpees + Pushups:
4. Curtsey Lunges:
5. Ice Skaters:
6. Back Lunge Jumps:
7. 1/2 Burpees:
As I've witnessed myself shift and change, I've been experimenting with some new coaching strategies. Most of my athletes know that ...
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