No Equipment Workout- HIIT (High Intensity Interval Training)

Perform the group of exercises as a set. The amount of sets and repetitions of each exercise should be determined by what phase of training you're in, and what your objective is for the workout, i.e. mobility, stability, max strength, strength endurance, hypertrophy, or power. Correct form and posture is necessary.

Training Plans with No-Equipment Strength Workouts

1. Pendulum Lunges:

2. Jumping Jacks

3. Burpees + Pushups:

4. Curtsey Lunges:

5. Ice Skaters:

6. Back Lunge Jumps:

7. 1/2 Burpees:


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